Happy New Year! I hope you all had a wonderful festive season and took time out to rest, reflect and enjoyed time with your family and friends. In this season, it is natural to indulge in your favourite desserts, allow yourself a treat and take some time out to rejuvenate.

Happy New Year! I hope you all had a wonderful festive season and took time out to rest, enjoyed with your family and friends. This is also the time where many set goals for the year ahead. In 2022, we gradually adjusted to life after the global COVID-19 pandemic. Today in the workplace across the UK and globally, it is common for a range of organisations to provide a hybrid type of working environment. I often get asked how many times would one be expected to be in the office and work from home? Whatever your mode of working, health and wellbeing is a theme that has rightfully gained more importance. It is encouraging that there are still initiatives supporting a work life balance and for the workforce to have access to wellbeing resources. With the growth in returning to the office or workplace, exercising at home will remain part of a weekly training regime. However, it is important to use the gyms for variety of exercise and cardiovascular machines to meet your fitness goals. On this note, what does your weekly training routine involve?