PodCast

Ravi Summan continues his podcast series in an insightful discussion with Kam Dehal. Kam Dehal has worked in Further Education for over 25 years. She started as a lecturer and then moved into partnerships working with employers and young people, in creating employability opportunities, in her role as Vice Principal across London and Surrey. The founder of Kam Dehal Yoga & Wellbeing, delivering mindfulness, yoga and personal development coaching for over 23 years.In this episode Ravi learns how communities have been affected by the global pandemic and some of the long term affects that are just beginning to emerge. Evidence to date seems to suggest a rising number of serious mental health related issues in young people and the important work education providers and wellness instructors are doing to help provide high quality support. Through a more personalised approach to health, self awareness, and a more open dialogue on mental health and wellbeing str

Each day we take 17,000 to 26,000 breaths per day. How do you know you are breathing correctly ? Ravi Summan, personal fitness trainer and lifestyle coach discusses with  Bhavisha Pankhania, yoga instructor how to breathe better. Ujjayi breathing is a technique that allows you to calm your mind by focusing on your breath. It is also unknown to many and through its practice, it has a range of health benefits such as managing stress, anxiety and fighting infections.