Ravi Summan Wellness Newsletter - March 2021

How Has Your Year Begun?

We are in the third month of the year, the earlier months is where you hear of New Year resolutions made and goals for the year discussed. What would you like to achieve this year ? How are you already taking action to make it happen ?

Our thoughts have a major impact on our reality. In the journey of building the physique you want and developing a mindset to help you perform at optimum level in your career and life, it requires persistence and discipline. Life is not easy and it was not meant to be. There are factors outside our control – the emergence of new global pandemics, changes in how we work and live, the political and economic landscape. However, what is in our control is the choice we make in how we manage change.

One of the wonderful experiences of being a wellness practitioner is seeing and feeling the energy and determination from individuals in taking that first step in achieving better health and fitness. There will always be challenges on the journey and by following your purpose on why you want to exercise and eat healthier, consistency leads to the practice of exercise becoming part of your lifestyle.

Our Very Own Health and Wellness Podcast is now Launched

We’ve had a fair few followers, friends and clients suggest to us that we should be running our very own Podcast so we decided to start pull ideas to do just that!

The first two podcast episodes on yoga for every day and breathing have been launched on the major podcast platforms including Spotify, Google Podcasts, Apple ITunes and Podcast Addict. These episodes were a discussion between myself and Bhavisha Pankhania, yoga instructor. To listen to the content, please visit the podcast page on our website.

To help us ensure you get as much value from your time, we’d like to ask for your thoughts and input, feel free to email me direct:

• What topics would you like hear us to cover?
• Are there any guests you’d particularly like us to invite onto our podcast?
• What is the top issue you’re facing in your health and wellness journey right now?
• What are your health and wellbeing goals for 2021?

We’re really looking forward to hearing from you. Please leave your thoughts and comments and we’ll be sure to collect them all up and use them in our Podcast planning journey!

Another Exclusive Announcement - ‘An Audience With Ravi Summan And Guests’

In March and April, I am headlining two, prestigious virtual events. Each event will see me joined personally by invited VIP guests who are experts in their respective field.

The first event takes place on the 4^th March from 3pm – 4pm UKGMT and is FREE to attend. You can book your FREE tickets here: https://ravisumman.eventbrite.com

For this first event my VIP guests include;

• Billy Schwer: ex-World Champion boxer, mental boxing and mindset coach
• Bhavisha Pankhania: corporate yoga instructor, breath and meditation coach
• Daryl Woodhouse: award-winning mental fitness and productivity coach

The second of these exclusive events is planned to take place on the 1^st April (mark your diaries!). We’d love to see you there and if you’re happy to help us spread the word by sharing this news that would be so gratefully appreciated too.

Ravi Summan as Guest Speaker at the Business Live UK National Health and Wellbeing Event

On 25^th February, I was delighted to have been invited to speak to a national health and wellness event aimed specifically at HR managers, business owners and hiring managers.

The event is the first of a series of Health and Wellbeing events which will run throughout 2021 and was created to help those concerned about their employee’s mental health and wellbeing. The event was packed full of incredible speakers who are all acknowledged leaders in their field. I discussed how organisations can support their employees to exercise and take a holistic approach to their wellbeing.

Speaking of the event to a PR agency, I had commented: “I’m honoured to have been invited to speak at this prestigious event. My genuine hope is that it helps businesses of all shapes and sizes to be better equipped to help themselves and their staff with regard to this vitally important topic.”

One of the questions I was asked at the event was about exercise training at home. With training at home, I would like to remind of the importance of proper form and technique throughout each body-weight exercise in order to get the most benefit from each exercise and to avoid injury. Also, to reduce muscle soreness and support recovery, please ensure that you take at least one day off between exercising each specific muscle group to give your muscles time to recover.

For further advice to get you started on your health and fitness journey, you can book a FREE 30 minute consultation with us here: https://www.ravisumman.com/schedule